• hamburger-icon

Mind It

‘Your Harassment Isn’t Your Fault’: Psychologist on #MeToo & Shame

#MeToo accounts of sexual harassment can trigger huge emotional turmoil within, whether you’re a survivor or not.

Selena Gomez Seeks Dialectical Behaviour Therapy for Mental Health

Selena Gomez is reportedly seeking treatment after suffering an emotional breakdown while in the hospital.

How Growing Up With My Mother’s Bipolar Disorder Changed Me

When it comes to appearances, I am normal. I have held a steady job for 35 years. I have a family. I am a published author.

Jitters, Doubts, Costs - How Do I Choose a Mental Health Expert?

India is one of the countries with the highest rate of depression.

What’s the Difference Between Anxiety & Stress? An Expert Answers

How do I identify anxiety in myself and others, and how do I address an anxiety attack in others and myself?

FIT & Mpower: Why We Need Safe Spaces to Talk About Mental Health

In conversations with MPower’s Founder and in-house psychiatrists. 
Have you ever been made to question your sanity by another person? Chances are you might have been gaslighted.
Explained in
cards

Gaslighting: When Someone You Love Makes You Question Your Sanity

Feeling Suicidal? Here’s A List of Prevention Helplines To Call 

Counsellors in helplines are trained to listen to at-risk and under stress people, and to not judge at all; their phone calls can be the difference between life and death for many. 

Recovering From Burnout? Here Are 6 Ways To Deal With It

These are few things you can do additionally with therapy which may help you recover faster from burning out.