Mind It

What Novak Djokovic Can Teach Us About Mental Fitness

Defending champion Novak Djokovic attributed part of his victory to his ‘mental stability’.

What Novak Djokovic Can Teach Us About Mental Fitness

Stressed Over Studies? Petting Dogs and Cats Can Help

Hug your stress away by spending time with dogs and cats.

Stressed Over Studies? Petting Dogs and Cats Can Help

What Else Can AI Do? Spot Depression By Your Voice Say Studies

Much like a step-counter on your phone, AI can monitor your voice and detect signs of depression.

What Else Can AI Do? Spot Depression By Your Voice Say Studies

4 Health Messes You Didn’t Know Stress Can Cause

Stress and asthma have a direct connect and these attacks actually have a name – anxiety asthma.

4 Health Messes You Didn’t Know Stress Can Cause

How Do You Deal With a Negative Body Image? These Tips Can Help

In therapy, more often than not, while discussing self-esteem and self-worth with my clients, talks turn to body image.

How Do You Deal With a Negative Body Image? These Tips Can Help

Autism in Kids Could Be Detected Accurately with This Technology

“The current approaches to determining if someone has autism are not really child-friendly.”

Autism in Kids Could Be Detected Accurately with This Technology

Quit Alcohol and Improve Your Mental Well-Being

For women who were moderate drinkers and quit drinking, quitting was linked to a favourable change in well-being.

Quit Alcohol and Improve Your Mental Well-Being

Is Botox Capable of ‘Fixing’ More Than Just Your Face?

Studies have shown a link between Botox and mental health.

Is Botox Capable of ‘Fixing’ More Than Just Your Face?

Mob Mentality: When The Group Takes Over The Individual

Participants of a mob usually experience a suppression of rational thought.

Mob Mentality: When The Group Takes Over The Individual