Mind It

‘I Was Diagnosed With My Mental Illness After 26 Years’

Vijay Nallawala was diagnosed with bipolar disorder after a period of 26 years

‘I Was Diagnosed With My Mental Illness After 26 Years’

How Perfect Sister Kate Middleton Supported Brother in Depression

James Middleton and Kate Middleton

How Perfect Sister Kate Middleton Supported Brother in Depression

Dear Indian Parents, Toss The Taboo and Talk About Mental Health

World Mental Health Day 2019: Akshara Bharat and Kushank Negi shared their stories of battling with their disorders in an environment where parents didn’t understand mental illness.

Dear Indian Parents, Toss The Taboo and Talk About Mental Health

3 Mindfulness Tips to Help You Sleep Better

All those with sleep disturbances often attempt self-medication, consuming highly addictive over the counter drugs.

3 Mindfulness Tips to Help You Sleep Better

‘9-5 is Dead’ or How Hustle Culture is Burning Us Out

How many times a day do we say we’re tired before diving back into work?

‘9-5 is Dead’ or How Hustle Culture is Burning Us Out

Pure O: A Form of OCD That Defies Definition

Pure O is a relatively new label for a form of Obsessive Compulsive Disorders.

Pure O: A Form of OCD That Defies Definition

Identify, Address, Cure: Don’t Let Work Related Stress Get to You!

Modern day lifestyles come equipped with social media, smartphones, trans fat and most significantly, high paced modern day jobs.

Identify, Address, Cure: Don’t Let Work Related Stress Get to You!

Every sociopath is not a serial killer. There’s more to them than Ted Bundys and Dexter Morgans of this world. — Explained in
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Doctors Take You Into the Mind of a Sociopath

How I Switched Off Social Media For Two Months and Found My Sanity

About four years ago, I realised what a sham and an endless vortex of futility social media is.

How I Switched Off Social Media For Two Months and Found My Sanity