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Mind It

Being Kind to Yourself Has Mental, Physical Benefits: Study

Taking time for kind thoughts about yourself and loved ones has psychological and physical benefits, a study says.

Smartphone-Based Mindfulness Training Reduces Loneliness 

Smartphone-based mindfulness training may help people feel less lonely and motivate them to interact with more people, a study has found.

Lady Gaga Pitches For Mental Health at the Grammys

Lady Gaga spoke about mental health in the music industry.

People Are at Their Happiest at 16 and Then at 70: UK Study

People tend to be at their happiest at 16 and then 70 years old, according to a new study by a UK-based think tank released on Wednesday.

Suicide Bereavement: Here’s How You Can Help a Loved One Cope

In India, more thank 2.3 lakh people die due to suicide each year.

Instagram Curbs Self-Harm Posts After Teen Suicide 

Instagram has announced a clampdown on images of self-injury after a British teen who went online to read about suicide took her own life.

Eating Walnuts May Lower Depression Risk: Study

Consuming walnuts may lower the prevalence and frequency of depression, and improve concentration levels.

Suicide Rates Falling Globally, But is it the Same in India?

In what seems like comforting news, global suicide levels have fallen by more than a third since 1990.

Clashing with Your Mother Can Reduce Purpose in Life Later: Study

The study showed children who clash with their mothers may struggle to find purpose as adults.