Living Alone? These Easy Breakfast Recipes Are for You
Having a busy schedule is no excuse to skip the most important meal of the day.
Having a busy schedule is no excuse to skip the most important meal of the day.(Photo: iStockphoto)

Living Alone? These Easy Breakfast Recipes Are for You

Living alone and have crazy working hours? That’s no excuse to skip breakfast!

The importance of the first meal of the day is well established and unmatched. Denying yourself that initial boost could hamper productivity throughout the day, bringing down your energy levels and giving you fits of fatigue and irritability. But worry not, these easy breakfast recipes are here to save the day!

Also Read : Skip Breakfast Regularly? It May Increase Death Risk, Warns Study

Stuffed Parathas

(Photo: FIT)
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Spinach and Egg Scramble

(Photo: FIT)

Power Up Breakfast — Cheelas

(Photo: FIT)

Also Read : Skip Breakfast Regularly? It May Increase Death Risk, Warns Study

Cold Sandwich

(Photo: FIT)

Tomato, Pepper and Cheese Sandwich

(Photo: FIT)

Bean Salad

(Photo: FIT)

Also Read : FitQuiz: Should You Eat or Skip Breakfast? Find Out

Mushroom Toast

(Photo: FIT)

With these simple recipes, you can give yourself the much-needed morning boost and ensure a productive and efficient day at work. So go buy some groceries and be breakfast ready!

(Kavita is a nutritionist, weight management consultant and health writer based in Delhi. She is the author of Don’t Diet! 50 Habits of Thin People (Jaico) and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You (Rupa).)

(Delhi is in a public health emergency. The air outside is visibly toxic - how has the hazardous air #pollution impacted you? Write down your #PollutionKaSolution and send it to us at FIT@thequint.com.)

Also Read : Skip Breakfast or Never Miss it? Do What Feels Best for YOUR Body

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